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What Texting Does to Your Spine (OMG!)

Posted on 08-27-2015

I wanted to share this important information that I found about what texting does to your spine. What do six sacks of potatoes, six large watermelons and an 8 year old child have in common?  A...

Backpack Safety Checklist for Back to School

Posted on 08-21-2015

It is the last precious weeks of summer vacation, and parents are out making the final purchases for school supplies.  Your child's backpack requires your special attention.  Parent...

How to Combat Inflammation

Posted on 08-12-2015

Chronic inflammation has been shown to be the cause of many chronic diseases, including allergies, Alzheimer's, cancer, depression, and heart disease.   Using anti-inflammatory drugs ...

Your Hamstrings Aren't Tight...They're Weak

Posted on 08-07-2015

So stop wasting your time stretching them and let's solve the root cause of the problem!  The hamstrings are a group of three muscles on the back of your thigh that work with your gllutes to ...

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